Greetings! I hope you’re well. Here are some traditional ideas and practices from Chinese medicine, that you may find useful in supporting your wellbeing during the challenges of social distancing.
(And it’s important to say that the things I’m sharing here are not claims of medical benefits backed up by scientific evidence. These tips are not any kind of substitute for medical advice or treatment. In particular in no way am I suggesting that anything here can prevent or treat Covid 19.)
Apologies in advance that there are a few technical glitches along the way! But hopefully you’ll get the gist…
1: Opening the Chest (Qi Kung) and Lung 1 (acupressure)
2: Giant Bird (Qi Kung) and Stomach 36 (acupressure)
3: Heaven & Earth (Qi Kung), Heart 7 (acupressure), and Lung meridian (tapping)
4: Rainbow Dance (Qi Kung) and Kidney spirit points (acupressure)
5: Separating the Clouds (Qi Kung), Lung 3 (acupressure) and Grief (ritual)
6: Rolling the arms (Qi Kung) and tapping the kidney meridian (acupressure)
7: Rowing the boat (Qi Kung) and Yin Tang (acupressure)
Next instalment coming soon! Follow me on Facebook to stay in the loop.