Greetings! I hope you’re well. Here are some traditional ideas and practices from Chinese medicine, that you may find useful in supporting your wellbeing during the challenges of social distancing.
(And it’s important to say that the things I’m sharing here are not claims of medical benefits backed up by scientific evidence. These tips are not any kind of substitute for medical advice or treatment. In particular in no way am I suggesting that anything here can prevent or treat Covid 19.)
Complete sequence of 18 Qi Kung exercises
Acupressure points summary
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